Boxing (photos)
Boxing is a great social outlet for people of all walks of life of any age. Working with our highly skilled instructor's in a unique, exciting and safe atmosphere, our boxing classes will ensure you attain self discipline, gain self confidence and achieve your personal goals all the while learning new skills. Our boxing training is designed to provide you the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength.

Kravmaga Self Defense  (Israile Army Training)
We are now the northside training centre for Kravmaga Self Defense. Training with Master Trainers. Visit us today for more information and session times.

Spin Classes
Are you looking for that extra oomph in your exercise routine? Finding your not pushing yourself hard enough (or as hard as you should)? Our Spin Class experts with their backbreaking, rigorous classes will have you breaking out in a sweat in no time. Our Spin Classes will help you to improve your overall general level of fitness and will help you both mentally and physically achieve your goals faster. Through our advice and commands soon  you will be performing Herculean tasks with ease!